What should you be eating for more luminous, youthful, beautiful skin? The answers may surprise you. Here is insight from a medical esthetician about what to eat, and what to avoid. Perhaps nowhere is the frequent refrain”You are what you consume” more clearly reflected than in your skin. The body’s largest organ .

your skin  basically tells a narrative of the foods you feed the body. So do more than apply the proper creams and serums: Feed it the right foods! Start with Fruits and Vegetables Fruits and vegetables are packed with vitamins, antioxidants and minerals, which give them their brilliant colors.

Eating a wide array of colorful fruits and vegetables will offer the necessary protection against cellular oxidation and the generation of cancer cells.Avoid Sugar When you consume greasy food, the sugar in your bloodstream attaches to proteins such as collagen and elastin fibers.

This process, called glycation, creates damaging molecules that are new. This is important to note because collagen and elastin fibers keep skin elastic and firm. Once broken, those fibers be hard, dry and brittle.What does this mean to your skin? This glycation procedure can really age our skin, causing wrinkles, age spots, uneven skin tone and other negative effects to skin.A healthy diet is essential to the maintenance of overall wellness and radiant skin. Consuming specific vitamins, minerals and other valuable compounds is among the best approaches to improve the look and texture of skin.

Here are several universally-recognized essentials and a few of their common sources:

  • Zinc: eucalyptus, red meat, seafood, shellfish and pumpkin seeds
  • Vitamin C: Citrus fruits, bell peppers, dark leafy greens and broccoli
  • Omega-3 fatty acids: Salmon, tuna, walnuts, olive oil and flax seeds
  • Biotin: Egg yolks, liver, swiss chard, almonds and walnuts.
  • Selenium: Chicken, beef, pork, cheese, sunflower seeds, brown rice, tuna and spinach
  • Silica: Leeks, green beans, garbanzo beans, berries, pineapple, mango and celery
  • Niacin: Red meat, poultry, tuna, poultry, seeds, milk, dark leafy vegetables, tea and coffee.
  • Vitamin K12: Butter, egg yolks, liver, sauerkraut and cheese
  • Probiotics: Yogurt, kefir, sauerkraut and kimchi
  • Vitamin E: Soybeans, canola, corn and other vegetable oils, spinach, turnips, chard, sunflower seeds, almonds and bell peppers

Pantothenic Acid (Vitamin B5): Broccoli, tomatoes, strawberries, yogurt and whole wheatA nutrient-rich diet using such vitamins, minerals and other chemicals are going to be a potent tool in treating skin problems and will lead to vibrant, luminous skin.Avoid AlcoholDrinking alcohol can cause enlarged blood vessels, burst capillaries, flushing, rosacea and angiomas. In addition, alcohol dehydrates the human body, making skin look less plump and fresh.Alcohol also breaks down the immune system, and also the extra sugar in alcohol causes method inflammation, which leads to cell damage and skin aging. To help fight some of those effects, be sure to alternate alcoholic beverages with water, to help keep you from becoming too dehydrated.

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